Are you a member of the Pikes Peak YMCA?
I'm excited to announce that, starting this week, I will be leading two new tai chi classes at the Downtown YMCA!!! Mondays 5:30-6:30 PM ... and Saturdays 8:00-9:00 AM. These classes will focus on Tai Chi’s slow movements that are the trademark of this ancient martial art, known for its ability to improve balance, calmness, and relaxation. The added emphasis on body mechanics, structure, and form enhances the internal energy flow to foster additional fluidity, strength, and rooting. These attributes cross over to enhance daily activities and improve sports performance. We also will explore breathing exercises and powerful qigong movements that lead to improved health and vitality. The Downtown YMCA is located at 207 N Nevada Ave, 80903. Again, you must be a member of the Pikes Peak YMCA to participate. COME OUT AND JOIN THE FUN!!! Comments are closed.
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November 2023
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