Are you a member of the Pikes Peak YMCA?
I'm so excited to announce that, starting February 1st, I will be leading a new tai chi class at the Briargate YMCA!!! The class will be Wednesdays - Noon - 1:00 PM. This class will focus on Tai Chi’s slow movements that are the trademark of this ancient art and health practice, known for its ability to improve balance, calmness, and relaxation. The added emphasis on body mechanics, structure, and form enhances the internal energy flow to foster additional fluidity, strength, and rooting. These attributes cross over to enhance daily activities and improve sports performance. We also will explore breathing exercises and powerful qigong movements that lead to improved health and vitality. The Briargate YMCA is located at 4025 Family Place, Colorado Springs, CO 80920. Again, you must be a member of the Pikes Peak YMCA to participate. COME OUT AND JOIN THE FUN!!! |
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November 2023
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