FREE TAI CHI & QIGONG
SATURDAY, APRIL 30, 2022 AT 10 AM – 11 AM Come on out and help us celebrate World Tai Chi and Qigong Day and help mark my 5th year of teaching in Colorado Springs. NO PREVIOUS EXPERIENCE NECESSARY, so bring a friend! Location: John Venezia Community Park, 3555 Briargate Pkwy, Colorado Springs, CO 80920 We will meet by the Windmill in the park at 10:00 AM to share some powerful qigong movements and to provide an introduction to Yang-style tai chi. We will join the rest of Mountain time zone as it comes together at 10:00 AM to become "One World ... One Breath." Bring water and be sure to wear a hat or put on sunscreen. In case of inclement weather ... the event will not take place, and I will post the cancellation on Facebook at www.facebook.com/yangtaichicoloradosprings Are you a member of the Pikes Peak YMCA?
I'm excited to announce that, starting this week, I will be leading two new tai chi classes at the Downtown YMCA!!! Mondays 5:30-6:30 PM ... and Saturdays 8:00-9:00 AM. These classes will focus on Tai Chi’s slow movements that are the trademark of this ancient martial art, known for its ability to improve balance, calmness, and relaxation. The added emphasis on body mechanics, structure, and form enhances the internal energy flow to foster additional fluidity, strength, and rooting. These attributes cross over to enhance daily activities and improve sports performance. We also will explore breathing exercises and powerful qigong movements that lead to improved health and vitality. The Downtown YMCA is located at 207 N Nevada Ave, 80903. Again, you must be a member of the Pikes Peak YMCA to participate. COME OUT AND JOIN THE FUN!!! |
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November 2023
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